Budget challenge: Can organic foods be good for your wallet?

Something unexpected has happened as my husband and I have looked more closely at how we spend our food dollars. As we began paying closer attention to what we were spending on food, we gradually became more aware of exactly what we were eating.

In other words, our spending and eating consciousness were both awakened. Now, when I walk the aisles of the grocery store, I consider how the price of one item will influence what I have left to spend on other things. I’m also more apt to think about the nutritional value of everything I put into my cart.The results of this combined awareness have prompted us to prepare more meals at home, led us to rely less on convenience foods, and taught us that eating well doesn’t necessarily cost more. We’re eating tastier, more wholesome foods than we ever have before, and we’re spending half as much as we used to. We’ve reduced our monthly food budget (including groceries and eating out) from $900 to just over $400.

Some small, yet significant, changes have made this possible. First, I’ve started making more of the foods that we once ate at restaurants or bought as convenience foods. For example, we no longer buy what my children have deemed “cardboard pizzas” (a telling descriptor). We enjoy rolling out our own dough from an old family recipe (find the recipe below). I invested in pizza stones so I could achieve that restaurant-quality crispiness. I’ve also introduced some new recipes; caramelized onion and goat cheese pizza is our new favorite.

Second, I’ve begun to prepare more vegetarian meals, enjoying dishes such as baked macaroni and cheese, vegetable fried rice, and parmesan risotto. If I use meat in a dish, it’s more as a complement to it, rather than the main focus, such as the pancetta I used in minestrone I made last week. These dishes may sound like gourmet fare, but they are surprisingly easy to make, and my children love them.

I’ve been including more whole grains and vegetables in our meals, and I’ve started looking for more simple, approachable ways to prepare wholesome foods for our family. That is what motivated me to visit a local organic market a few weeks ago, where I was greeted by Vinny Alessi-Narr, one of the store’s owners.

With a squirmy 2-year-old on my hip, I struck up a conversation with Vinny. I explained how I (and many others I know) understand the importance of eating well, but we sometimes feel that organic foods are prohibitively expensive. Vinny made a case for why it’s worth it to pay a bit more for organic foods. Most significantly, he maintains that organic foods are more nutrient dense, therefore meaning that a person will, by nature, eat less. (This resonated with me particularly well, considering that all six of us in our family have legendary appetites—just ask our friends and family.)

I asked Vinny point blank, “Is it possible to eat the way you’re suggesting and still keep my budget intact?” His unwavering answer was yes. So, I asked Vinny if he was up for a challenge: help me find practical, affordable ways to include more organic foods in our diet.

Since then, we’ve roughed out a plan for doing just that. Together, we’ll be looking for simple ways to eat well for less money and exploring which organic foods represent the best value. We’ll also be adapting and creating family-friendly recipes that are wholesome and affordable.


I'm looking forward to learning alongside Vinny and sharing this new knowledge with you in the weeks to come.

Mama Mia's Pizza Dough

1 pkg. yeast (or 2-1/4 teaspoons)
1 tsp. sugar
1 tsp. salt
1 c. warm water
2 tbsp. olive oil
2 1/2 c. flour

Disslove the yeast in the water. Then add remaining ingredients. Beat vigorously for 20 strokes (or use the dough hook attachment on a stand mixer). Let the dough rest for 5 minutes, covered.


Divide dough into two balls. Roll out onto corn meal-dusted cookie sheet or baking stone. Top with favorite ingredients. Bake at 450 degrees for 10-12 minutes, or until cheese is bubbly and just beginning to brown.

The best gifts are simple, caring or memorable

Why is it that gift giving, a social ritual intended to bring joy to those we care for most, often ends up causing so much discomfort? We fret about what to buy the person who has everything. We buy because we feel pressured or obligated to do so. We worry that the gifts we buy won’t be enough (or the right size). And we buy what we cannot afford.

To understand a little bit more about these issues and to offer some practical advice on how to make the best use of a gift budget, I decided to turn the tables, so to speak. I canvassed my co-workers, friends, and family and asked them a simple question: Given the opportunity, what would you like the gift givers in your life to know about you?

As I collected their responses, a few themes began to emerge. The first of those themes centered around people explaining what they don’t want: a gift the giver cannot afford, no matter how beautiful or useful it might be. Along the same lines, others said they don’t want anything extraordinary or expensive; they’d prefer practical gifts they would rather not buy for themselves. “If I ask for socks or dishcloths,” said one friend, “it’s because I really want them.” (New socks, in fact, were another prevalent theme.)

This sentiment, of receiving practical, even consumable gifts, was echoed by others as well. “The gifts I appreciate the most are those I do not have to store or find some place to put,” declared one of my co-workers. Specifically, respondents mentioned receiving a quarter of beef every year, wood to build a small deck, and flower bulbs and seeds as gifts that continually remind them of the giver.

Still others explained the pleasure of receiving gifts that say, “I know you,” even if those gifts cost almost nothing. Surprisingly, my husband says the best gift I’ve ever given him was serving him biscuits and gravy, his favorite breakfast, in bed. Someone else told me that a birdhouse made from materials salvaged from her parents’ house is among the most treasured gifts she’s received. Another friend, who relishes the sheer pleasure of opening gifts, reflected on a time when someone gave her 40 small gifts to celebrate her 40th birthday. None of the gifts were expensive, but together, they made a big impression on her.

Gift recipients also cherish personal presents that illustrate how well gift-givers know them. A handmade shooting bench for the marksman, a photo album chronicling a family trip, or garden herbs for a cook’s countertop all fit the bill, according to those who shared their gift savvy with me.

Experience gifts, such as tickets to a dinner theater, a day at a water park, or a wine- tasting event, rated highly among respondents, too. These types of gifts have the advantages of being both consumable and personal. One of my own most memorable gifts was tickets to see musician Arturo Sandoval. I can still recall watching in amazement as the band’s drummer pounded the bongos so feverishly that I thought he might pass out.

Some liked surprises, when it comes to gifts, while others preferred more predictability. But above all, gift recipients said what they really want aren’t presents that are costly or complicated, but simple things that help them make lasting memories or that just say, “I care about you.”

Simple, caring, memorable. Keep these words in mind this holiday season. Thoughtfully investing your time and gift-giving budget in those you love will be a joy for you and those on your gift list.

The best gifts come from paying attention

When I look around my home, I catch glimpses of the gifts my family and I have received from my nieces and nephews—the star-shaped jewelry box made in an art class and given to celebrate my 30th birthday, a decoupaged egg, and brightly colored hand-knit scarves. Virtually everything is handmade. The small clay sculptures one of my nephews crafted, for example, are each in a shape befitting the recipient. Mine is in the shape of a carrot as a nod to my love of gardening; my husband’s is a football to represent his affinity for the game.

Each gift bears the stamp of the giver. One of my favorite gifts is a laminated bookmark with a picture on it of a cow jumping over the moon. On the backside, the giver signed his name. Below that is a wayward bug that got caught up in the craft project, smooshed flat in plastic laminate and forever serving as a reminder of the boy who gave the gift.

These treasures, simple as they are, embody the true spirit of gift giving. These are gifts given without compulsion or guilt. And they reflect the givers’ careful thought, the power of their keen observation, and their ability to work within the resources available to them. If only we were all so adept at that kind of gift giving.

Instead, we tend to give gifts out of compulsion, worrying that they won’t seem like enough. Or we choose the most expedient or more expensive option, for the sake of time or appearances. And too often, we fail to work within our resources and end up overspending on gifts.

Before the Christmas shopping frenzy begins, I want to pause and view gift giving through the eyes of a child. I never once had a conversation with my young nephew about loving my garden, yet he was in tune enough with my interests to make me a handmade gift that literally said, “I know you.” I want to do the same for the people in my life.

If you haven’t already, start paying close attention to what the people on your gift list want and like. What are their goals and hopes? What excites them? It’s a simple exercise that sometimes gets overlooked. When you have this information, you can start thinking about the type of gift that makes your gift recipients feel most alive, and will be most satisfying for them to receive.

By intentionally looking at your friends’ and family’s hopes, dreams, talents and hobbies, you could come up with a wealth of gift ideas that will truly please those on your Christmas list this year. If finding gifts that fit your loved ones’ goals and hopes seems too overwhelming, start smaller. Take your cues for gift ideas from favorite colors, foods or music, for instance.

Gifts given with thought and intention don’t necessarily have to be expensive. In fact, they can run the gamut from store-bought to thrift-store finds to handmade goods. For the people “who have everything” and seem impossible to shop for, consider a gift of time or service. Give the gift of tickets to a concert you’ll attend together, or a gift certificate to wash your grandparents’ car, or the gift of babysitting for a busy mother.

Now, before the full crush of the holiday season is on us, start thinking about your loved ones and begin formulating gift ideas. Next week, I will talk more about how to plan your budget and shopping carefully to give gifts from the heart without overspending.

Festive kids’ birthday parties start with colorful traditions

This is a busy month at our house; three of our four children were born in October. This means lots of celebrating and potentially lots of extra expenses. Our life is plenty complicated and our budget amply tight, even without hosting three birthday parties in one month. So we aim to keep things as simple as possible, while creating traditions and rituals to honor our children.

Drawing on tradition helps our children anticipate their birthday celebrations, giving them something to look forward to year after year. Our family’s traditions are designed to give our children a sense of stability and continuity. What’s more, creating traditions teaches them that, while gifts may be a part of their celebration, presents are not the focus of the entire day.

We’re still building these traditions, and we have plenty of room to embrace more as they grow older. Right now, the day of their birth starts with a special-request birthday breakfast, served on a special breakfast-in-bed tray. Anything goes, though they tend to stick to typical breakfast fare, with a few twists. Our soon-to-be 6-year-old asked for chocolate chip banana bread in the shape of a butterfly (easy enough to do by using a butterfly cookie cutter on an individual slice of bread) and not-from-concentrate juice, for example.

After breakfast, we’ll hang our birthday wreath on the front door (made with a straw form and 170 balloons—that haven’t been blown up) as a signal to all passersby that we’re celebrating a birthday.

As for the party itself, we let our children each choose a specific color theme that we weave into everything possible – tableware, clothing, gift wrap, decorations, the evening meal and cake. I wish I could say our children weren’t taken with licensed characters (everything from princesses to Spider-Man), but they are. We might include one or two character accessories, such as tattoos or party napkins. Otherwise, we draw on what we have on hand as much as possible and buy a few carefully chosen items.

Last year, my 2-year-old son requested an all-orange birthday, which worked particularly well because his birthday falls close to Halloween. I served orange Jell-O blocks and small cans of orange soda. We ate off orange plates and enjoyed cake frosted in the same hue. In fact, our children start talking about the shapes and colors of their cakes long before their birthdays arrive.

This is largely because my mother-in-law has introduced them to her tattered cake book, with bright pictures of dozens of different cakes. She used the same book to create cakes for her own children and now continues the tradition by making birthday cakes for her grandchildren. My mother, too, uses her talents to help build tradition; she creates a handmade card for each of our children every year. Lovingly rendered, these cards will become part of the archive of my children’s lives.

My daughters are sharing a rainbow-themed party, complete with a rainbow cake with fluffy marshmallow clouds, a bunting banner in rainbow hues, a giant rainbow-colored number “6” piñata, a fruit tray arranged in rainbow succession, and the requisite Jell-O.

There will be another party later in the month—for a boy who is smitten with red, and Volkswagen Beetles, and hitches. We’ll marry these three loves into what he has dubbed his “red slug bug hitch birthday.” His grandmothers, I’m sure, are already thinking about how they’ll render a red slug bug with a hitch into a cake and a card.

Imagination-laden parties offer my entire family the gifts of shared fun and warm memories. And that’s the best birthday present I can give any of my children.

Bargains are good but memories are priceless

Last weekend, I stopped at an auction, edging my way into a garage packed full of boxes and piled high with almost anything you can imagine—a vintage cherry pitter, crumbling hat boxes, dusty books, lamps, tools, picture frames, and linens. Auction novice that I am, I could feel my pulse quicken and heat rising in my face as I stood shoulder-to-shoulder with other buyers, clutching my bidder number in my clammy hands.
I bid on, and won, a number of items, at prices that made me inwardly congratulate myself. It wasn’t until hours after I got home and unloaded my things that my buying high started to dissipate.
I didn’t overspend, and I scored some interesting and useful finds, but now I had four full boxes of stuff that I had to sort through, clean, and find a place to put. More than that, it was strange to think about how it might feel someday to have all of my belongings laid out on a table for strangers to scoop up at the highest bid. And the initial novelty of buying something new can fade so quickly that it’s almost shocking.
The auction helped to remind me (again) that ultimately, it’s not possessions, but experiences I add to my life that give me the most pleasure. The contrast—between the short-lived buzz of spending money and the lasting satisfaction of rich experiences—seems that much more poignant when I reflect on how I spent the rest of that weekend with my family.
I watched as my children darted around a free kids’ carnival, with a face-painting booth and enough jumpy-type toys to leave them laughing and breathless. Later, my 4-year-old son got to indulge one of his truest loves: balloons. He stared in awe as he watched ballooners set up for an early-morning launch, literally squirming with excitement. I have a dozen photographs that capture the pure joy he felt in being so close to something that lives large in his world.
Amazingly, he still had enough energy to join the rest of the family on an afternoon hike on a trail near our house. He and his siblings rambled along uneven paths and collected sticks, shiny rocks, and brilliant, red rose hips. The baby bumped along happily in her stroller. We all collapsed into our beds, enjoying the kind of rest that only comes from this kind of tired.
We hit yet another nature trail the next day, where we navigated a bridge so high it made my stomach lurch and where we followed the path to the sounds of rushing water. The image of my ever-determined 2-year-old negotiating the slippery side hill by himself is still fresh in my mind. So is the feeling I had when we rounded the last bend of the path to see a cascading waterfall. We were close enough to feel the misty spray, offering cool relief on a warm fall day.
I reflect on these moments with such detail because they are etched into my mind, because they are already powerful memories, and because I want to remind myself that what I truly want is to invest my time and money in relationships and experiences.
As poet Carl Sandburg once quipped, “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent . . .” How do you want to spend yours?